The Alexander Technique is a practical form of movement education. The Alexander Technique can benefit people who want to improve their well-being, performance, posture, coordination and stress management. It is a useful tool, and not a therapy treatment.
The Alexander Technique can help:
*with suffering from back or neck pain
*deepen your yoga practice
*performers; dancers, actors, musicians, vocalists
*reduce tension while working at the computer
*athletes
*people with poor posture or self image
*with injury rehabilitation and prevention
*being in the present moment
