The Alexander Technique is a form of movement education.   It is a practical and effective tool that brings ease and awareness to the mind, body, and everyday life situations.

The application of the Alexander Technique frees the body of learned patterns of tension and restores the natural poise and coordination to the whole person.   By living with this new sense of awareness we are able to reconnect to our environment differently and find ease in our movements.

The Alexander Technique can be applied to daily activities from working on the computer, to a daily yoga practice.   These activities can be rediscovered with ease and less tension.

F.M. Alexander realized that all systems in our body are affected by the excess muscular tension.   By applying the simple principles of Alexander Technique you can improve your appearance, your health and well- being.  

The Alexander Technique is a learning process - it is not therapy or any form of healing. It is a form of education that enhances your awareness and ability to experience oneself more clearly and fully.